
For a calm, good night’s sleep
Try NiteCaps™ now
What is NiteCaps™?
NiteCaps™ is a food supplement made in Norway for anyone who wants natural support for a calm, good night’s sleep – completely melatonin-free. With magnesium and lemon balm extract, NiteCaps™ helps your body wind down before bedtime.
Natural support for better sleep
Supports calm and relaxation
Lemon balm is traditionally used for its calming properties.* Together with magnesium, NiteCaps™ supports calm before bedtime.
Completely melatonin-free
NiteCaps™ is a melatonin-free formula, with natural ingredients chosen to support relaxation and to help you drift off gently.
Normal functioning of the nervous system
Magnesium contributes to normal functioning of the nervous system.¹ Magnesium contributes to normal psychological function.¹ An important mineral for the body's natural recovery.
What makes ours the most customer-friendly subscription?
What our customers say
"I've always found it hard to wind down after long working days. My thoughts keep spinning and it takes a long time before I fall asleep. I wanted to try something natural, but without melatonin – and then I found NiteCaps. Now I take a capsule about half an hour before bed, and I notice my body calming down in a very natural way. I fall asleep faster and wake up more rested. It's become a fixed part of my evening routine!"
Nina A.
26 years old
"I travel a lot and have a busy schedule with late evenings and early mornings. I found it so hard to wind down and sleep. Then I found NiteCaps, and since then I find it much easier to let go and fall asleep in the evening. It has really helped my recovery, despite my packed schedule."
Katica Rakuljic
39 years old, media personality, Gothenburg
"I had trouble falling asleep and often woke up during the night, which left me feeling tired all day. NiteCaps has really made a difference. I fall asleep faster, sleep more deeply and wake up rested – without feeling groggy in the morning. I recommend NiteCaps to anyone who wants to sleep better."
Nader B.
28 years old, Malmö
"Very happy so far. They help me relax and let go naturally before bed, without feeling sluggish or sleepy the next day. I notice that I fall asleep faster and sleep more calmly through the night. I also like that the formula feels mild and natural. I'll definitely keep using it."
Ronja Svedberg
39 years old, Varberg
"Stress gave me serious sleep problems. My mind just couldn't switch off in the evening and I always woke up completely exhausted. I tried lots of different sleep aids and food supplements, but nothing worked for me until I found NiteCaps. It has really improved the quality of my sleep. Now I can finally fall asleep and I wake up rested!"
Patchayamon Panadit
Oslo
"I've been taking them for a few days now and really notice a difference. I don't usually sleep that well at night, but with these capsules I sleep better and with fewer interruptions. I'll definitely keep taking them."
Adiam Tadesse
Stockholm
"I commute to work every day and often have very little time between getting home and going to bed. Because of that I found it hard to wind down in the evening, and my thoughts often raced so much that falling asleep was difficult. Since I started taking NiteCaps, I've noticed a clear difference. I feel physically calmer in the evening and find it easier to let go of the day's stress. As a result I fall asleep faster and sleep more calmly, even though my days are still intense. For me it has really made a difference in everyday life and helped me find a better balance between work and recovery."
Mariam B.
Stockholm
"Very happy so far. They help me wind down and make my body feel more relaxed before bed. Highly recommended!"
Kathrine M. Solberg
Trondheim
"I've been using NiteCaps for just over a month now and I'm pleasantly surprised by the result. I had periods when I found it hard to let go and wind down in the evening. After work you have a thousand things you still want to do, and when it's time to sleep, that can be difficult. But since I started taking these capsules, I fall asleep more easily, sleep more calmly, and my heart rate no longer feels as high in the evening as it used to. I'm also not tired or groggy the next day after taking them, as I easily am with allergy tablets, for example, and had feared here too – I simply feel more relaxed when it's time to sleep. For me NiteCaps has become a simple part of my evening routine and something that has really helped me to better sleep quality. I take them about 1 hour before bed, together with a cup of tea. I also like that they don't have a nasty taste, like some of my vitamins. After just over a month of use I can say that they have helped me sleep better, and I'll definitely keep using them!"
Sandra Boström
Stockholm

A simple and effective formula
NiteCaps™ contains 2 carefully chosen ingredients that together support calm and relaxation before bedtime. A simple formula with no unnecessary additives. Made in Norway

98 mg (26% RI)
We use magnesium bisglycinate, a well-absorbed form that is gentle on the stomach. Magnesium contributes to normal functioning of the nervous system.¹ Magnesium contributes to normal psychological function.¹
Magnesium (bisglycinate)
98 mg (26% RI)
We use magnesium bisglycinate, a well-absorbed form that is gentle on the stomach. Magnesium contributes to normal functioning of the nervous system.¹ Magnesium contributes to normal psychological function.¹

Melissa officinalis
16 mg (5:1 = 80 mg)
Lemon balm is traditionally used for its calming properties.* The extract in NiteCaps™ is concentrated 5:1: 16 mg corresponds to 80 mg of lemon balm.
Highly concentrated lemon balm extract
Melissa officinalis
16 mg (5:1 = 80 mg)
Lemon balm is traditionally used for its calming properties.* The extract in NiteCaps™ is concentrated 5:1: 16 mg corresponds to 80 mg of lemon balm.
¹ Authorised health claims under Regulation (EU) No 432/2012 as retained in GB law. * Traditional use of lemon balm, not assessed by EFSA. RI = reference intake.
Simple daily use
One capsule a day
Take 30–60 minutes before bedtime
Make it part of your evening routine
Do not exceed the recommended daily dose. A food supplement should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children. Completely melatonin-free.
Try for 30 days
What’s in each capsule
| Content | 1 capsule | % RI* |
|---|---|---|
| Magnesium (bisglycinate) | 98 mg | 26 % |
| Highly concentrated lemon balm extract 5:1 (Melissa officinalis) | 16 mg | — |
*RI = reference intake for adults
Good to know

5 good reasons to choose NiteCaps™
From natural lemon balm to production in Norway – read why NiteCaps™ is a smart choice if you want natural sleep support without melatonin.
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Magnesium and sleep – why is magnesium important?
Understand why magnesium matters so much for a good night's sleep. Read more about the role of this mineral in the nervous system and how it supports relaxation.
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10 good tips for better sleep with NiteCaps™
Practical tips for better sleep habits – from regular bedtimes to how NiteCaps™ can become part of your evening routine.
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